Using a synthesis of intuition, compassion, clear and direct communication, I assist you to tap into that treasure within you - the wonderful and precious real you - which is often buried under a blanket of fear, indecision, anxiety, low self-esteem or poor self-confidence. I bring a sense of calm, compassion and fun to each session and create a space with you to bring your buried treasure to the surface to shine! We're not mining for coal... We're mining for diamonds!
Recovery coaching is NOT therapy and the focus is on now, today, and what you're willing to do to ensure a better tomorrow. Clients have reported feelings of calmness, joyfulness, increased self-esteem and serenity stemming from the clarity and insight gained - and actions taken - during the process. You are the expert on yourself, as I assist you to unlock and tap into your innate wisdom and resolve to initiate new beliefs and behaviours. Clarity allows you to create and live a more fulfilled life.
We begin by determining if we’re a good fit and can work together by phone.
- So there's no need to leave the comfort of your own home - all sessions are undertaken by phone or Skype every week to keep you on track.
- You can book your own appointments using the online calendar.
- We begin with the Getting to know you (Discovery) Session – you’ll complete online forms, begin to set some goals and to prioritise what you want me to help you accomplish. This session lays the foundations for the life you want to create for yourself.
Codependency affects every area of your life – not just your relationships – so you’ll want to focus on creating a whole life for yourself.
- In between sessions, you’ll journal your successes and obstacles – and what tools you used to overcome them and push through your fear. You can also SMS me when you need to check in.
I coach clients who are experiencing some degree of anxiety in an area of their life. They desire clarity, direction and purpose where personal and relationship goals are concerned. They seek work/life balance to spend more time with family and friends, I've worked with people who have experienced depression, anxiety and fear. Some of my clients have no history of addiction and benefit from my coaching style which is both structured and intuitive.
I work with clients who already have tried therapy or are in therapy [CBT/Counselling/ Psychotherapy] and work with me simultaneously. The coaching process complements counseling by staying in the present moment and can accelerate liberating self-limiting views and beliefs we may be unaware of.
Are you ready for a coach? Let’s explore this in a complimentary consultation and see if you recognize that you are.
Using work as a means of escaping other areas of our life that we'd rather not look at (or deal with) is often associated with addiction. Do you feel that work has taken over your life? You're not sure how it happened or even why... but you'd like to switch focus now and create a WHOLE life?
Whenever an area of our life takes over, it's time to take stock and take a few Positive Footsteps to redress the balance... and find out what's really going on! Maybe it only happens now and again... but maybe it's starting to take its toll - you've cancelled social engagements too often, missed birthdays, check emails constantly and maybe it's becoming difficult to sleep...? Time to take a breath and contact me .
 Are you thinking about coaching and like the idea of working with a small group of women? As a group, we can meet in person or via Skype (which means no need to leave the comfort of your own homes!). Group coaching works well for people who enjoy a sense of community while receiving facilitated support.
Contact me if you'd like to learn more or to register your interest in a group.
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