Therapeutic Recovery Coaching
Therapeutic Recovery Coaching fuses specific elements of (Human Givens’) therapy* with Recovery and Co-Active® Coaching methods, crossing the divide between counselling and coaching and allows me to work with individuals experiencing severe anxiety, depression or trauma and to assist them in moving forward. Although it shares many similarities with life coaching - focusing on you and what you want from life; breaking down longer-term goals into smaller, more manageable steps; and motivating you to achieve this... It offers more, much more.
With an underpinning knowledge of the detrimental impact of addiction on every aspect of your life, therapeutic recovery coaching offers an extra cushioning of understanding and support to those seeking - or already working on - recovery.
*Please note: I am not a Human Givens Therapist and will signpost you, if I feel that therapy might be of more benefit to you.
With an underpinning knowledge of the detrimental impact of addiction on every aspect of your life, therapeutic recovery coaching offers an extra cushioning of understanding and support to those seeking - or already working on - recovery.
*Please note: I am not a Human Givens Therapist and will signpost you, if I feel that therapy might be of more benefit to you.
Getting into Recovery
You might have no history of addiction, except you find yourself going over and over the same old ground, repeating the same old patterns in your relationships and feel as if you're getting nowhere. Recovery is like a starting line... a line drawn in the sand which defines when you begin new, healthy behaviours and leave old ones behind. Sometimes we cross the line in recovery, as we begin to replace old habits with new beginnings but most of the time, we stay on the healthy side and keep on moving forward... because we learn how to do that. We're all a work in progress and recovery is an interesting journey... beginning with the first positive footstep.
Already in Recovery
You might have self-medicated with a relationship or with alcohol, drugs, sex etc in the past but you're now in recovery and, although you could be attending groups and working with a sponsor, you feel as if there's something still missing. You'd like to work one-to-one on attaining a specific goal which might seem unrelated to addictive patterns but you'd like to be able to work with a coach who understands how they might get in the way of your achievements.
It might be that old trauma is getting in the way of your recovery and we can work on clearing these blocks to allow new growth to begin.
It might be that old trauma is getting in the way of your recovery and we can work on clearing these blocks to allow new growth to begin.
TAKE CONTROL OF YOUR LIFE
Living in a stressful, chaotic family home as a child can ripple through your whole life and, as an adult, you might find yourself staying in toxic relationships for longer than you need to, being attracted to unhealthy partners and spending your life trying to please them or fix them. It might be that you have a codependent relationship with a family member. Whoever it is and whatever situation you're in, it's never too late to take control of your own life... starting today.
Living in a stressful, chaotic family home as a child can ripple through your whole life and, as an adult, you might find yourself staying in toxic relationships for longer than you need to, being attracted to unhealthy partners and spending your life trying to please them or fix them. It might be that you have a codependent relationship with a family member. Whoever it is and whatever situation you're in, it's never too late to take control of your own life... starting today.